Thursday 22/7/21 - The Top Floor
21st July 2021
CROSSFIT
CONDITIONING
AMRAP in 20 mins of:
30 / 20 Ski erg calories
15 Strict pull-ups
30 / 20 Row calories
15 Bench press
FITNESS
4 rounds of:
1000m (or 800m) Bike erg
20 (or 12) Jump squats
30 (or 20) Assault bike calories
20 (or 12) Lunge jumps
* As a guide move on from the cardio piece at 2 mins if you have not completed either target.
30 min cap
At 33 mins -
2 sets of:
30 Glute bridges
25 Ab mat sit-ups
20 Good mornings
* 1 min rest between sets