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Crossfit WOD

Thursday 23/06/22 - Jerry

22nd June 2022

CROSSFIT

CONDITIONING

JERRY

For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

ACCESSORY

Every 4 mins for 12 mins do:
Sled Push, 40 m
25 Hip Extensions
25 Standing Calf Raises

FITNESS

On a running clock:
2 rounds of:
Tabata Alternate Battle Rope
Tabata Ski Erg Calorie
Tabata Dumbbell Push Press
Tabata Bike Erg

With a partner:
Run: 4 x 100 m 1:1

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