Thursday 23/06/22 - Jerry
22nd June 2022
CROSSFIT
CONDITIONING
JERRY
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.
ACCESSORY
Every 4 mins for 12 mins do:
Sled Push, 40 m
25 Hip Extensions
25 Standing Calf Raises
FITNESS
On a running clock:
2 rounds of:
Tabata Alternate Battle Rope
Tabata Ski Erg Calorie
Tabata Dumbbell Push Press
Tabata Bike Erg
With a partner:
Run: 4 x 100 m 1:1