Thursday 23/9/21 - Snake Charmer
22nd September 2021
CROSSFIT
STRENGTH
EMOM 7 of:
Strict pull-ups
* Choose a number and hold across for all sets
CONDITIONING
AMRAP in 20 mins of:
2 Rope climbs
20 Alternating single leg squats
40 Double unders
FITNESS
With a partner -
2k (or 1500m) Bike erg (5 min cap)
then
3 rounds of (in any order)
50 (or 35) Wall balls
50 (or 35) KB swings
50 (or 35) Hand release push-ups
50 (or 35) Hanging knee tucks
then
2k (or 1500m)
* 30 min cap