Thursday 25/03/2021 In the Middle
24th March 2021
CROSSFIT
CONDITIONING
4 rounds for time:
Run 400m
15 T2B or Knee tucks
Row 500m
* 25 min cap
FITNESS
In Indian file (groups of 6):
4 rounds each of:
30 / 20 Echo bike calories
30 Ab mat sit-ups
30 Striders
30 Squats
* Next person begins when person in front moves off the Echo bike