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Crossfit WOD

Thursday 25/03/2021 In the Middle

24th March 2021

CROSSFIT

CONDITIONING

4 rounds for time:
Run 400m
15 T2B or Knee tucks
Row 500m 
* 25 min cap

FITNESS

In Indian file (groups of 6):
4 rounds each of:
30 / 20 Echo bike calories
30 Ab mat sit-ups
30 Striders
30 Squats
* Next person begins when person in front moves off the Echo bike

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