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Crossfit WOD

Thursday 25/11/21 - Upside Down Trifecta

24th November 2021

CROSSFIT

CONDITIONING

For time:

3:00 min Handstand hold 
100 Air squats 
50 / 35 Echo bike calories
50m HS walk 
50 / 35 Echo bike calories
100 Air squats 
30 HSPU 
* 30 min cap

FITNESS

Working round for round with your partner -

10 rounds each of:
15 (or 12 or 9) Russian KB swings
15 (or 12 or 9) HR push-ups
15 (or 12 or 9) Row calories
* Begin the next round when partner completes the row
* 36 min cap

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