Thursday 29/4/21 - Barbara's Bestie..
28th April 2021
CROSSFIT
CONDITIONING
5 rounds for total time of:
20 HSPU
30 Deadlifts
40 Ab mat sit-ups
50 Double unders
* rest 3 mins after each round
Time cap 40 min cap
FITNESS
3 rounds of:
500m (or 400m) Row
50 (or 35) Plank Butt taps
250m (or 175m) Ski erg
50 (or 35) Flutter kicks 2 for 1
150 (or 100) Drag rope single skips
50 (or 35) Toe touches
* 26 min cap
At 30 mins -
EMOM 6 mins of:
Min 1 - 10 Rower tucks
Min 2 - 20 Glute bridges
Min 3 - 30 Reverse crunches