Thursday 30/6/22 - Reeling it in
29th June 2022
CROSSFIT
SKILL
Every 2 mins for 10 mins do:
2 Rope Climbs
15 Hollow Rocks
CONDITIONING
For time:
100 Double Unders
50 AbMat Sit-ups
Kettlebell Farmers Walk 100 m
80 Double Unders
40 AbMat Sit-ups
Kettlebell Farmers Walk 100 m
60 Double Unders
30 AbMat Sit-ups
Kettlebell Farmers Walk 100 m
40 Double Unders
20 AbMat Sit-ups
Kettlebell Farmers Walk 100 m
FITNESS
4 rounds for time of:
Bike Erg, 600/450 m
25/20 Glute Bridges
20/14 Jumping Lunges
15/10 Banded Monster Walks
Rest 2 mins
18 min cap
4 rounds for time of:
Row, 300/225 m
25/20 Dips
20/14 Dumbbell Push Press
15/10 Alternating Plank Press Ups
Rest 2 mins
18 min cap