(07) 4723 4422
Crossfit WOD

Thursday 4/8/22 - Golly Bob Howdy

3rd August 2022

CROSSFIT

SKILL

Every 1 min for 12 mins, alternating between:
Wall Handstand Hold, 30 secs
Bulgarian Ring Row, 30 secs
Hollow Rock, 30 secs

CONDITIONING

Every 5 mins for 25 mins do:
Sled Push, 40 m
20/15 Echo Bike Calories
Run, 200 m
3 Wall Walks

FITNESS

On a running clock:
6 rounds for max reps of:
max rep Bike Erg Calories, 1:30
max rep Standing Bike Ergs, 30 secs
max rep AbMat Sit-ups, 1 min
max rep Dumbbell Bicep Curls, 30 secs
max rep Dumbbell Tricep Extensions, 30 secs
Rest 2 mins

Back to List