Thursday 6/5/21 - Belly Ache..
5th May 2021
CROSSFIT
STRENGTH
Ring muscle up skills
CONDITIONING
Every 5 mins for 4 rounds:
50 Double unders
25 T2B
12 STO
* 4 min cut off each round
FITNESS
With a partner -
AMRAP in 6 mins:
90 (or 60) Echo bike calories
Max KB swings in remainder
rest 3 mins
AMRAP in 6 mins:
90 (or 60) Echo bike calories
Max KB Deadlifts in remainder
rest 3 mins
AMRAP in 6 mins:
90 (or 60) Echo bike calories
Max KB push press in remainder
rest 3 mins
3 rounds:
(You go, I go)
20 KB side to sides each
20 KB toe touches each
20 KB slides