Thursday 8/4/21 - Quick Time..
7th April 2021
CROSSFIT
STRENGTH
EMOM for 12 mins:
Min 1 - 1-3 Wall walks
Min 2 - 5-10 Strict pull-ups
Min 3 - 10-20 V-ups
CONDITIONING
With a partner 1:1 -
4 rounds each of:
20 / 14 Echo bike calories
60 Double unders
* 16 min cap
FITNESS
Every 2 mins for 15 rounds -
1. Run 200m + 40 squats
2. Bike erg 400m + 40 alt lunges
3. Bear crawl 40m + 40 Mountain climbers
4. Assault bike 40 seconds + 40 second plank
5. Sled push 4 laps + 40 crunches
* Cycle through all 5 stations for a total of 3 times.