Thursday - A Different View
6th February 2019
SKILL
Handstand walking practice
CONDITIONING
A. For max reps:
3 mins Assault bike calories
1 min rest
3 mins Double unders
1 min rest
3 mins Row calories
1 min rest
3 mins Ab mat sit-ups
6th February 2019
SKILL
Handstand walking practice
CONDITIONING
A. For max reps:
3 mins Assault bike calories
1 min rest
3 mins Double unders
1 min rest
3 mins Row calories
1 min rest
3 mins Ab mat sit-ups