Thursday: A Plate full of Fun..
22nd April 2020
CONDITIONING
On a continuously running clock -
At 0:00
3 rounds of:
8 Plate Get ups
16 Plate GTO
24 Plate side to sides
At 12:00
2 rounds of:
12 Plate Get ups
24 Plate GTO
36 Plate side to sides
At 25:00
1 round of:
24 Plate Get ups
48 Plate GTO
72 Plate side to sides