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Crossfit WOD

Thursday: A Plate full of Fun..

22nd April 2020

CONDITIONING

On a continuously running clock - 

At 0:00

3 rounds of:

8 Plate Get ups
16 Plate GTO
24 Plate side to sides

At 12:00

2 rounds of:

12 Plate Get ups
24 Plate GTO
36 Plate side to sides

At 25:00

1 round of:

24 Plate Get ups
48 Plate GTO
72 Plate side to sides

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