Thursday: Active Recovery..
5th June 2019
STRENGTH
3 rounds for quality:
40 seconds work - 20 seconds rest
1. Body rows
2. Push-ups
3. Reverse lunges
4. Hollow hold
CONDITIONING
Every 5 mins for 4 sets:
21 / 15 Ski erg calories
25 Wall balls 20 / 14 lbs
75m Farmers carry