Thursday: Aero-Strong..
17th June 2020
CROSSFIT
CONDITIONING
EMOM for 18 minutes:
Minute 1 - Ski erg @ approx. 80% effort
Minute 2 - 10-20 Hollow rocks
Minute 3 - Bike erg @ approx. 80% effort
Minute 4 - 5-10 Strict pull-ups
Minute 5 - Run 200m
Minute 6 - 10-20 Push-ups
FITNESS
Every 3 mins for 10 sets -
AMRAP in 2 mins:
20 Single leg v-ups
15 / 10 Echo bike calories
Max jumping lunges in remainder
* 1 min rest after each round
then at the 33 min mark
3 sets of:
1 min plank
30 Slow mountain climbers
30 Toe touches
* 1 min rest after each round