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Crossfit WOD

Thursday: AMRAP Feast..

11th December 2019

CONDITIONING

AMRAP in 4 mins of:

21 / 15 Calorie row
21 KB swings 24 / 16 kg
21 Thrusters 35 / 25 kg

rest 4 mins

15 / 10 Calorie row
15 KB swings 24 / 16 kg
15 Thrusters 45 / 30 kg

rest 4 mins

9 / 6 Calorie row
9 KB swings 24 / 16 kg
9 Thrusters 52.5 / 35 kg

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