Thursday: AMRAP Feast..
11th December 2019
CONDITIONING
AMRAP in 4 mins of:
21 / 15 Calorie row
21 KB swings 24 / 16 kg
21 Thrusters 35 / 25 kg
rest 4 mins
15 / 10 Calorie row
15 KB swings 24 / 16 kg
15 Thrusters 45 / 30 kg
rest 4 mins
9 / 6 Calorie row
9 KB swings 24 / 16 kg
9 Thrusters 52.5 / 35 kg