Thursday: Annie Push..
26th June 2019
STRENGTH
Ring muscle up practice
CONDITIONING
For time:
50-40-30-20-10
Double unders
25-20-15-10-5
Push-ups
* 10 min cap
26th June 2019
STRENGTH
Ring muscle up practice
CONDITIONING
For time:
50-40-30-20-10
Double unders
25-20-15-10-5
Push-ups
* 10 min cap