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Crossfit WOD

Thursday: Anzac Day Hero WOD 'Turns'

24th April 2019

Anzac Day is a very special occasion for many people and particularly so here at CrossFit Townsville where we have many great men and women who serve our country as part of the Australian Defence Force.  It is tradition on these days to honour a great warrior and today we pay tribute to Australian soldier SGT Ian 'Turns' Turner.

We know Anzac Day is a big day for all our Defence personnel and they might not get to the box so we are backing up with another Aussie hero 'Langley' on Saturday in what we are going to call our 'Defence Appreciation Day'.

Lest we Forget..



5 rounds for time of:

15 Push press 50 / 35 kg
21 Front squat 50 / 35 kg
Run 400m

* See the link to read about this great Aussie.


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