Thursday: Back squat..
19th February 2020
STRENGTH
Back squat 7 x 2 reps
* Build to a heavy set of 2 reps
CONDITIONING
3 rounds for max reps:
1 min Bike erg calories
1 min Ring dips
1 min Wall balls 20 / 14 lbs
1 min rest
19th February 2020
STRENGTH
Back squat 7 x 2 reps
* Build to a heavy set of 2 reps
CONDITIONING
3 rounds for max reps:
1 min Bike erg calories
1 min Ring dips
1 min Wall balls 20 / 14 lbs
1 min rest