Thursday: Bangers and Mash..
21st October 2020
CROSSFIT
CONDITIONING
3 rounds of -
AMRAP in 6 mins:
1000m / 800m Bike erg (2 min cut off)
20 Burpees to a touch
Max Row calories in remainder
rest 3 mins
FITNESS
Working with a partner -
At each station work for 30 seconds on 30 seconds off and rotate -
3 sets:
1. Ski erg
2. Plank walk ups
3. Drag rope skips
4. Plate upright rows
5. Chin over bar hold (use low bar if needed) or hang
6. Sled push
* After each full rotation complete 2 each of run to the bottom driveway and back (1:1)
Start a new set every 14 mins.