Thursday: Behind Bars..
23rd October 2019
CONDITIONING
AMRAP in 12 mins of:
15 / 12 Row calories
12 Front squats 45 / 30 kg
9 Strict press 45 / 30 kg
ACCESSORY
At 20 mins -
Every 2 mins for 5 sets:
Double sled push 75 / 50 kg
23rd October 2019
CONDITIONING
AMRAP in 12 mins of:
15 / 12 Row calories
12 Front squats 45 / 30 kg
9 Strict press 45 / 30 kg
ACCESSORY
At 20 mins -
Every 2 mins for 5 sets:
Double sled push 75 / 50 kg