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Crossfit WOD

Thursday: Behind Bars..

23rd October 2019

CONDITIONING

AMRAP in 12 mins of:

15 / 12 Row calories
12 Front squats 45 / 30 kg
9 Strict press 45 / 30 kg

ACCESSORY

At 20 mins - 

Every 2 mins for 5 sets:

Double sled push 75 / 50 kg

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