Thursday: Bells and Drags..
29th May 2019
STRENGTH
Every 4 mins for 5 sets:
5 DB Renegade rows
10 DB Front rack alternating lunges
20 Ab mat sit-ups
CONDITIONING
AMRAP in 10 mins:
Sled pulls
* Work in groups of 4-5 and rotate through.
29th May 2019
STRENGTH
Every 4 mins for 5 sets:
5 DB Renegade rows
10 DB Front rack alternating lunges
20 Ab mat sit-ups
CONDITIONING
AMRAP in 10 mins:
Sled pulls
* Work in groups of 4-5 and rotate through.