Thursday: Benchin...
24th July 2019
STRENGTH
Bench press 5 x 3 reps
* Lift every 3 mins and build to a heavy set of 3 reps.
CONDITIONING
3 rounds for max reps of:
1 min Strict Ring dips
1 min Strict Pull-ups
1 min Hollow rocks
1 min rest
24th July 2019
STRENGTH
Bench press 5 x 3 reps
* Lift every 3 mins and build to a heavy set of 3 reps.
CONDITIONING
3 rounds for max reps of:
1 min Strict Ring dips
1 min Strict Pull-ups
1 min Hollow rocks
1 min rest