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Crossfit WOD

Thursday: Bike Arggh..

4th September 2019

With any luck the finishing touches will have been done on our very own CFTSV Tribe Cafe by the Feel Good Foodie this week!! 

Sally has done an amazing job of the set up and all your coffee and food will be right at your fingertips. 

We are very proud to have such a professional team providing the CFTSV community this outstanding service : )

STRENGTH

EMOM for 12 mins:

Min 1 - Strict CTB pull-up x 5-8 reps
Min 2 - HS walk
Min 3 - 20 Hollow rocks

CONDITIONING

For time:

2 x 1km Bike erg

* Complete in groups of 4 so there is lots of rest and send it!!!

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