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Crossfit WOD

Thursday: Bodyweight Ladder..

24th January 2019

STRENGTH

Press 5 x 5 reps @ 82.5%

* Lift every 3 mins and hold across

CONDITIONING

AMRAP in 12 mins of:

1 Strict pull-up
2 Push-ups
3 Ab mat sit-ups

* After each round add 1 rep to the pull-up, 2 reps to the push-up and 3 reps to the sit-up.

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