Thursday: Bodyweight Ladder..
24th January 2019
STRENGTH
Press 5 x 5 reps @ 82.5%
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 12 mins of:
1 Strict pull-up
2 Push-ups
3 Ab mat sit-ups
* After each round add 1 rep to the pull-up, 2 reps to the push-up and 3 reps to the sit-up.