Thursday: Booty Call..
4th November 2020
CROSSFIT
STRENGTH
Ring muscle up skills
CONDITIONING
AMRAP in 15 mins of:
9 Hip extensions
15 / 12 Calorie row
30 Double unders
Sled push 40m
FITNESS
Working in circuit style 20 seconds on + 20 seconds on + 20 seconds off -
1: Wallballs into Wall Sit
2: Jumping Pull Up into Tuck Hold
3: Renegade Row Push Ups into DB Push Up Drag Unders
4: Burpee Box Jumps into Step Ups
5: Dead Bugs into Hollow Hold
At 7 min mark
200m Run
* Begin a new round every 10 mins for 4 total rounds