Thursday: Boxing Day Bash..
25th December 2019
CONDITIONING
AMRAP in 25 mins of:
1 Rope climb
5 Bench press @ approx. 80-85%
10 Deadlift 102.5 / 70 kg
15 Wall balls
200m Run
25th December 2019
CONDITIONING
AMRAP in 25 mins of:
1 Rope climb
5 Bench press @ approx. 80-85%
10 Deadlift 102.5 / 70 kg
15 Wall balls
200m Run