Thursday: Bum Burner..

20th May 2020

STRENGTH

5 rounds of:

10 Static lunges / leg
15 Single leg glute bridges / leg
30 second Squat hold

* rest 30 seconds after each set

CONDITIONING

For time:

20 x 10m Shuttle runs
10 x 10m Walking lunges
20 x 10m Shuttle runs
30 Burpee bounds
20 x 10m Shuttle runs

* Time cap 12 mins

Back to List