Thursday: Cherry On Top..
1st July 2020
CROSSFIT
CONDITIONING
EMOM for 24 mins:
Min 1 - Echo bike @ 80% effort
Min 2 - 10-15 Hollow rocks + 10-15 sec Hollow hold
Min 3 - Ski erg @ 80% effort
Min 4 - 3-8 Strict pull-ups + 10-15 sec Chin over hold
Min 5 - Run 200m
Min 6 - 10-20 Push-ups + 10-20 sec Push-up hold
FITNESS
With a partner -
For time:
400m Row
20 DB Devil press
600m Row
40 DB Clean and jerk
800m Row
60 DB Push press
1000m Row
80 DB Deadlifts
600m Row
60 DB Push press
40 DB Clean and jerk
400m Row
20 DB Devil press