Thursday: Choke Hold..
9th January 2019
STRENGTH
Back squat 7 x 3 reps
* Build to heaviest 3 rep
CONDITIONING
In pairs -
3 sets each of:
Row 300 / 250m
* Partner holds D-ball in bear hug. Every time ball comes down rower must stop.
9th January 2019
STRENGTH
Back squat 7 x 3 reps
* Build to heaviest 3 rep
CONDITIONING
In pairs -
3 sets each of:
Row 300 / 250m
* Partner holds D-ball in bear hug. Every time ball comes down rower must stop.