Thursday: D-Ball Mania..
4th December 2019
STRENGTH
5 rounds of:
30 seconds max reps D-Ball Ground to shoulder
30 seconds D-Ball hold
rest 2 mins
ACCESSORY
EMOM 10 of:
Min 1 - 20 KB swings 24 / 16 kg
Min 2 - Double unders
* choose a number of Double unders that can be repeated each round and done unbroken.