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Crossfit WOD

Thursday: D-Ball Mania..

4th December 2019

STRENGTH

5 rounds of:

30 seconds max reps D-Ball Ground to shoulder
30 seconds D-Ball hold
rest 2 mins

ACCESSORY

EMOM 10 of:

Min 1 - 20 KB swings 24 / 16 kg
Min 2 - Double unders

* choose a number of Double unders that can be repeated each round and done unbroken.

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