Thursday: DB DT...
13th May 2020
CONDITIONING
AMRAP in 15 mins of:
15 Burpees
12 Single arm DB Deadlifts
9 Single arm DB Hang power cleans
6 Single arm DB Push jerks
* Use the same arm for the entire round before switching in the next round.
13th May 2020
CONDITIONING
AMRAP in 15 mins of:
15 Burpees
12 Single arm DB Deadlifts
9 Single arm DB Hang power cleans
6 Single arm DB Push jerks
* Use the same arm for the entire round before switching in the next round.