Thursday: Don't Break..
9th September 2020
CROSSFIT
STRENGTH
Press 7 x 7 reps
* Lift every 2 mins and build
CONDITIONING
For time:
75 T2B
* Every break off the bar Row 20 / 15 calories
FITNESS
In circuit style working 50 seconds on and 10 seconds off -
1: Wall Walks/ Donkey Kicks
2: Jumping Pull Ups
3: Assault Bike Cals
4: Drag Rope Singles
5: Sit Ups
At 6min mark
400m Worm Carry
*As many people on a worm as teams want
*Round starts every 10 mins x 4 rounds