Thursday: Down Sizing..
2nd December 2020
CROSSFIT
STRENGTH
Push jerk 7 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
10-1 of:
Handstand push-up
* Run 200m after each round
Time cap 16 mins
FITNESS
On a running clock -
At 0 min mark -
Every 2 min x 6 sets:
10 KB Rows
Max KB Hops in the remaining 1 min
At 14 min mark -
Every 3 min x 4 sets:
15 KB Floor Press
Max Box Squats in the remaining 90 sec
At 28 min mark
Every 4 min x 3 sets:
20 KB Russian Swings
Plank for remaining time in 2 mins