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Thursday: Ecc-Static..

10th July 2019

STRENGTH

EMOM for 12 mins of:

Min 1 - Feet elevated Body row x 6-10 reps
Min 2 - L hang x 15-30 seconds
Min 3 - Alternating Pistol squat x 6-10 reps

CONDITIONING

On a 4 minute clock accumulate 2 mins at each of:

Deadball hold at chest
Overhead KB hold
Chin over bar hold

* 1 min rest between each station

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