(07) 4723 4422
Crossfit WOD

Thursday: Egg Beater..

17th April 2019

We are open for Good Friday classes!

Classes at 5am, 6am, 7am, 9.30am.

Book in online!!

CONDITIONING

Every 4 mins for 6 rounds:

Row 12 / 9 Calories
12 T2B
12 Back squats 70 / 45 kg

ACCESSORY

5 sets of:

20m Deadball carry

rest as needed.

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