Thursday: Erg Stuff..
13th November 2019
CONDITIONING
5 rounds of -
AMRAP in 4 mins of:
30 / 21 Calorie row
20 / 14 Calorie bike erg
10 / 7 Calorie ski
Max T2B in remainder of time
rest 4 mins after each round
13th November 2019
CONDITIONING
5 rounds of -
AMRAP in 4 mins of:
30 / 21 Calorie row
20 / 14 Calorie bike erg
10 / 7 Calorie ski
Max T2B in remainder of time
rest 4 mins after each round