Thursday: Feeling the Power..
10th June 2020
STRENGTH
EMOM for 7 mins of:
2 Hang power cleans
1 Power clean
* Build each set to a heavy complex
CONDITIONING
6 rounds for time of:
5 Power cleans
10 T2B
15 Wall balls
* 12 min cap
10th June 2020
STRENGTH
EMOM for 7 mins of:
2 Hang power cleans
1 Power clean
* Build each set to a heavy complex
CONDITIONING
6 rounds for time of:
5 Power cleans
10 T2B
15 Wall balls
* 12 min cap