Thursday: Fluffy Stuff..
16th September 2020
CROSSFIT
STRENGTH
EMOM for 15 mins:
Min 1 - Strict pull-up x 3-8 reps
Min 2 - Hand release push-up x 10-15 reps
Min 3 - Ab wheel rollout x 5-8 reps
CONDITIONING
50-40-30-20-10 reps of:
Double unders
KB swings 24 / 16 kg
* Time cap 12 mins
FITNESS
Every 3 mins for 6 sets:
9 Plate Ground to Overhead
12 Plate Lunges
15 Plate Floor Presses
18 Plate Russian Twists
At 20 min mark
AMRAP in 15 mins:
P1: Echo Bike Cals
P2: 4 Laps Sled Push
P3: Rest