Thursday: Strength Base...
27th February 2019
STRENGTH
EMOM for 12 mins:
Min 1 - Strict pull-up (choose reps)
Min 2 - Strict HSPU (choose reps)
Min 3 - Strict Knees to elbows (choose reps)
CONDITIONING
5 rounds for time of:
15 / 10 Calorie row
12 Pull-ups
9 DB Front squats 22.5 / 15 kg
* 12 min cap