Thursday: Headstrong..
18th November 2020
CROSSFIT
STRENGTH
Back squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
3 rounds of -
AMRAP in 3 mins:
Row 500m / 400m (2 min cut off)
Max Handstand push-ups
* rest 3 mins after each round
FITNESS
Every 6 mins x 5 rounds:
24 KB Swings
16 Slamballs
8 Burpees
Bike erg 400m
At 32 mins -
50 Bicycles
40 Side to sides
30 Single leg v-ups
20 Hollow rocks
1 min plank