Thursday: 'Helen'
20th February 2019
CONDITIONING
'Helen'
3 rounds for time:
Run 400m
21 KB swings 24 / 16 kg
12 Pull-ups
ACCESSORY
3 sets of:
100m Single arm OH KB carry (50m right, 50m left)
20th February 2019
CONDITIONING
'Helen'
3 rounds for time:
Run 400m
21 KB swings 24 / 16 kg
12 Pull-ups
ACCESSORY
3 sets of:
100m Single arm OH KB carry (50m right, 50m left)