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Crossfit WOD

Thursday: Hero Workout J.J

1st January 2020

We are continuing our New Years week of CrossFit Hero workouts and Tribute WOD's with J.J.

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

Classes are back to our usual schedule as of January 2nd!!


Every 90 seconds for 7 sets:

Squat clean x 1 rep



1-10 Squat cleans 85 / 55 kg
10-1 Strict HSPU

* 17 min cap

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