Thursday: Ladder Run..
29th April 2020
STRENGTH
Every 4 mins for 4 rounds:
7 Suitcase Deadlifts / arm
15 Supermans
1 min Wall sit
CONDITIONING
AMRAP ladder in 14 mins:
21 Double unders or Line hops
3 HSPU or 1 Wall walk
Run 100m
* Each round add 3 extra HSPU's or 1 Wall walk. E.g round 2 do 6 HSPU or 2 Wall walks.