Thursday: Legs Alive..
30th October 2019
STRENGTH
Back squat 7 x 2 reps
* Lift every 3 mins and build to a heavy set of 2
CONDITIONING
AMRAP in 8 mins of:
Max Bike erg calories
* Work in teams of 4
30th October 2019
STRENGTH
Back squat 7 x 2 reps
* Lift every 3 mins and build to a heavy set of 2
CONDITIONING
AMRAP in 8 mins of:
Max Bike erg calories
* Work in teams of 4