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Crossfit WOD

Thursday: Lifting complex..

27th March 2019

Just a reminder that this Saturday will be our last session at the High Range Drive address and we will only be running the 1 class.   We are looking for a massive turnout with the goal to move around 10 000 kg of equipment in an hour. The bonus is you will get your very first sneak peek of the new place too...

It will be a sad day to say good bye to the old girl as she has been very, very good to us and has filled us with so many special memories.  But it is onwards and upwards and we know you are all going to love our new facility.  

Kick off for the 'Last Stand' is 6am and we hope we see you all there ready to roll up your sleeves and get stuck in!!


Every 2 mins for 7 sets:

1 Power clean
1 Front squat
1 Squat clean

* Build to a heavy of the complex


AMRAP in 8 mins of:

6 Squat cleans 50 / 35 kg
6 Front rack alternating lunges 50 / 35 kg
35 Double unders

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