Thursday: Light and Tangy..
13th March 2019
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
For time:
30 / 21 Calorie row
30 Kipping HSPU
30 DB snatch 22.5 / 15 kg
30 Wall balls
30 Burpees
* 10 min cap
13th March 2019
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
For time:
30 / 21 Calorie row
30 Kipping HSPU
30 DB snatch 22.5 / 15 kg
30 Wall balls
30 Burpees
* 10 min cap