Thursday: Long Game..
8th April 2020
CONDITIONING
AMRAP in 24 mins of:
20 Calories on any machine or 20 x 10m Shuttle runs
16 Kick sits
12 Alternating Single arm KB swings
8 Reverse Burpees
8th April 2020
CONDITIONING
AMRAP in 24 mins of:
20 Calories on any machine or 20 x 10m Shuttle runs
16 Kick sits
12 Alternating Single arm KB swings
8 Reverse Burpees