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Crossfit WOD

Thursday: Lovely Legs..

16th December 2020

CROSSFIT

CONDITIONING

5 rounds for time of:

800m / 600m Bike erg
30 Double unders 
20 Hip extensions
10 T2B 
* rest 2 mins after each round

FITNESS

In circuit style working 20 seconds on + 20 seconds on + 20 seconds off - 

Min 1: Wallballs : MB Cleans
Min 2: Knee Tucks : Jumping Pull Ups
Min 3: Bear Crawl Shuttles : Push Ups
Min 4: Plate Taps : Plate GTO
Min 5: Rest

3 min AMRAP Shuttles (in pairs)
* 1 partner holding a plank

Rest 1min

* 3 rounds starting every 10min

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