Thursday: Lovely Legs..
16th December 2020
CROSSFIT
CONDITIONING
5 rounds for time of:
800m / 600m Bike erg
30 Double unders
20 Hip extensions
10 T2B
* rest 2 mins after each round
FITNESS
In circuit style working 20 seconds on + 20 seconds on + 20 seconds off -
Min 1: Wallballs : MB Cleans
Min 2: Knee Tucks : Jumping Pull Ups
Min 3: Bear Crawl Shuttles : Push Ups
Min 4: Plate Taps : Plate GTO
Min 5: Rest
3 min AMRAP Shuttles (in pairs)
* 1 partner holding a plank
Rest 1min
* 3 rounds starting every 10min