Thursday: Make or Break..
8th May 2019
STRENGTH
Power snatch 7 x 5 reps
* Lift every 90 seconds and hold across for all sets. Touch and go reps throughout.
CONDITIONING
EMOM for 16 mins of:
Odd minute - DB snatch 22.5 / 15 kg
Even minute - Wall balls
* Choose your reps but aim to hold for all sets.