Thursday: 'Nate'
23rd September 2020
CROSSFIT
CONDITIONING
'Nate'
AMRAP in 20 mins:
2 Ring muscle ups
4 HSPU
8 KB swings 32 / 24 kg
FITNESS
In circuit style working 45 seconds on and 15 seconds off -
3 rounds of:
1. Row
2. Burpees
3. Ski
4. Box Step Overs
At 15 min mark -
5 rounds of:
20sec Deadbugs
20sec Hollow Hold
20sec Rest
At 22 min mark -
repeat 3 rounds of circuit